Irritable Bowl Syndrome

IRRITABLE BOWEL SYNDROME

Irritable Bowel Syndrome or IBS and Ayurveda Managemen.

Irritable Bowel Syndrome or IBS is a very common digestive disorder that plagues innumerable people around the world and can be treated with Ayurveda.

It is a very common gut condition and affects one in five people People in the age group of 25 to 45 are more prone to this disease.

Scientific research has established its link to stress and worry but the exact cause of the disease is still unknown. It is a disorder of the intestines causing abdominal pain, discomfort, cramping, bloating, and diarrhea or constipation. This condition can usually be diagnosed when a person has the typical symptoms of this disorder and other causes have been ruled out by routine tests.

The wall of the intestine usually exhibits rhythmic contractions called the peristaltic movements, by which it facilitates the passage of the contents from one part to the next. In IBS, the walls of the intestines are sensitized to even mild stimulus which causes excess spasmodic contraction of the wall of intestines.

Specific foods like caffeine, spicy foods etc may initiate such response or at times just the presence of food in the intestines can trigger such response. Stress is an important causative factor. In some people this condition may start after an episode of intestinal infection.

Signs and Symptoms of Irritable Bowel Syndrome (IBS)

Cramps in the abdominal region that ease with the passing of wind or motion. Diarrhea and constipation are common among people affected by IBS.

The affected person often experiences incomplete evacuation. Backaches, headaches and tiredness are also common symptoms of IBS. There are often certain gynaecological and urinary syndromes during IBS.

The minor symptoms include bloating, anxiety, rapid transit of food through the gut, nausea, fatigue, bad breath etc.

Ayurveda characterizes the disease by the passage of stools alternated with constipation or diarrhea and with undigested food particles. This disease is also associated with thirst, distaste, blackouts, pedal edema, pain in the bone, fever, and vomiting.

Ayurvedic approach of Irritable Bowel Syndrome (IBS) or Grahani

In Ayurveda , functionally weak Agni or Digestive fire causes improper digestion of ingested food ,which leads to Ama dosha . Ama is the root cause of most of the diseases. It is well established that the circular and longitudinal muscles of the small bowel and sigmoid are highly susceptible to motor abnormalities. As a result, many factors can influence their contraction rates and lead to the excessive activity of their function which is at the basis of irritable bowel syndrome. Ayurveda management explore various root causes of excessive GI motility through the determination of the dosha

imbalance in the functioning modes of the body.

Prognosis of IBS (Grahani)

According to Ayurveda, IBS is curable in children, difficult to treat in middle age, and incurable in older patients..

Ayurvedic Management of Irritable Bowel Syndrome (IBS)

The digestive fire is greatly affected in this condition. Hence, the first step of treatment, as suggested by IBS specialists, is regulation of the digestive fire and elimination of the undigested toxins. The treatment for indigestion is done by fasting, administration of digestive and carminative formulations etc… When the toxins are profound, it first has to be eliminated through detoxitification. In Ayurveda, detoxification or removal of Ama is done through the Panchakarma therapies of Vamana (medicated emesis) and Virechana (medicated purgation).These procedures along with internal medicines give remarkable results in this condition. When IBS

is stress induced, Shirodhara, is very useful. With the right diet and lifestyle and with regular practice of Yoga and Pranayama, one can effectively manage the disease.

Yogic Management of Irritable Bowel Syndrome (IBS)

Yogic Asanas and breathing techniques called “Pranayama” can also be used to reduce stress and improve intestinal function. Regular and mild exercises help to increase digestion.

Practicing Yoga regularly help to regulate the digestion and bowel movements Regular practice of yoga improves appetite, digestion, and regulates metabolism, and provides relief from this condition.

There are several Yogic poses that an IBS specialist suggests, like: Shavasana (Corpse pose)

Matsyendrasana (Fish pose) Halasana (Plough pose)

Pavanamuktasana (Wind relieving pose)

are very effective in fighting this disease. (Spinal Twist), Ardha Shalabhasana (Half locust pose) , Bhujangasana (Cobra pose), Backwards bends and Ushtrasana (Camel pose) are also useful.

Postures suitable to each patients need to be taught by physician.

Diet and Lifestyle for Irritable Bowel Syndrome (IBS)

Ayurveda emphasizes the use of Buttermilk (takra) for the treatment of IBS. The patient has to be kept on the diet of buttermilk, which is the treatment and nutrition in IBS. Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool.

Buttermilk is given along with asafoetida, cumin, and rock-salt powder to control the bowel movements. It contains a good amount of lactobacillus bacteria, which helps restore the normal flora of the intestines. Trikatu, a compound containing black pepper, long pepper, and ginger, is specific for low enzyme.

The diet should be always light and easily digestible.

Use of Ghee regularly is very good on chronic diseases of the digestive system. Too much oily food has to be avoided.

Too much heavy, spicy, hot and salty food has bad impact over the digestive system.

Digestive and carminative spices like cumin, pepper, ginger, asafoetida etc should always be used in our diet.

Avoid smoking and alcohol consumption. Curd should not be taken regularly.

Food should be taken only after one feels hungry.

Sipping hot water at intervals helps in increasing digestion. Avoid excessive cold beverages and food.

Foods which are old or refrigerated should not be consumed. Avoid day sleep.

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How to Balance your Pitta/ Vata/ Kapha

How to balance your Pitta/ Vata/ Kapha- Ayurveda

Before we get started, let’s talk about what “dosha” actually is. The term Dosha in ayurveda refers to your unique physical and mental constitution. This includes pitta, vata and kapha that each influence our personal well-being. Every individual is different and unique with which dosha is their ‘dominant’ one or some may even have a mixture between two/ three. By understanding and acknowledging what your main dosha is, this can help you maintain a balance for health reasons and a peace of mind.

Pitta

This relates to the qualities reflecting the elements of fire and water. It controls metabolism, digestion and hormones linked to appetite. To help balance your pitta, here are some things you can do:

Eat more foods that are naturally sweet (dates), bitter (turmeric) and astringent (pomegranate). Consume cooling foods (both nenergetically and in temperature)

Eat fresh cooked foods (raw foods)

Avoid direct exposure to the sun from 10 a.m. to 3 p.m.

Include a moderate amount of high-quality olive, sunflower and coconut oils in your diet.

Vata

This is the most powerful of the three doshas as it controls basic bodily functions, as well as the mind. It reflects the qualities of space and air. Below are some points to help keep your vata balanced:

Stick to a daily routine. This means getting at least 8 hours of sleep at night and having sufficient ‘down-time’

Warm, moist foods are great at balancing vata, especially if it’s sweet, sour and salty. Meals .